2917: How to Draw the Line and Enjoy Your Food by Mathews McGarry with DIY Active

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 22 March 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2917: Personalized nutrition is the key to a sustainable, enjoyable diet. Matthews McGarry challenges the ever-changing food rules and encourages finding a balance that works for you, one that keeps you both happy and healthy. Instead of blindly following trends, focus on the foods that make you feel your best and fit seamlessly into your lifestyle. Read along with the original article(s) here: https://diyactive.com/draw-line-enjoy-your-food/ Quotes to ponder: "It's time to enjoy your food again!" "You do not have to trust any study or research as long as you eat food that makes you happy and healthy." "Don’t customize your life to fit into a 'healthy' diet!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
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0:29.3	T's and C's apply.
0:31.0	This is Optimal Health Daily.
0:33.0	How to Draw the Line and Enjoy Your Food.
0:35.2	By Matthews McGarry with DIYactive.com.
0:39.3	And I'm Dr. Neal, your host and narrator.
0:42.1	Hey there, happy Saturday. I hope your weekend is off to a great start.
0:45.8	And welcome back to Optimal Health Daily, or O.H.D.
0:49.5	Where I act as your narrator of popular health and fitness blogs, and always provide my commentary at the end.
0:55.9	And don't forget, we have a bunch of shows
0:57.4	covering a bunch of different topics.
0:59.6	Just search for optimal living daily
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	...

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