Today's episode, Beeshes is special for members only.

It is our round table number 67 at 6 p.m. Eastern Time.

If you have been listening to the show for a while and you have not yet joined the Swole

fam, what are you waiting for?

Summer Swole specials are available now through the end of the week.

Don't miss out on that.

Go to SwornormousX.com.

Check out membership options so you can take advantage of those specials and join the greatest fam in Zah realm. It's not just the private live streams and the private groups, the overtime segments, the roundtables and, you know, the telegram chat and the Facebook group and all that stuff. That's great. Swole text is great, you know.

It's a great time being with the Swole Fam, and it's the most important aspect of

Solenormus X.

But don't forget about the programs.

Don't forget about the over 400 yoga classes and mobility classes, the entire master

class section, the Swole in Seven section that you won't find anywhere else

that are seven-minute workouts with dumbbell bands, body weight, for core, for kettlebell,

for club, macebell, for sandbags, for everything that you need to get done in just seven

minutes. We have our full programs for beginners,

for advanced. We have the 90-day dash program, which is our flagship program that you can start

right away. And that will take you from beginner all the way up through to endurance training

and hypertrophy training, bodybuilding type training,

which will ramp you into one of our other programs, maybe scorched earth, maybe swole season,

maybe even maximum swall.

If you don't have any equipment or you're traveling a lot, you want a program.

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