Did you know your thumb scrolls three marathons a year?

That's over 78 miles of selfies, cat videos and lights.

Yeah.

It's time to move your feet more than your feed and join the Sockney Marathon Challenge.

Download the Marathon app today to get moving with the chance to win weekly prizes.

And if you need new running shoes, check out the

So, addictively comfortable your love swapping screen time for

runtime.

Hey, my name's Otis Gray, and you're listening to Sleepy.

A podcast where I read old books to help you get to sleep.

I have a really delightful bedtime story for you tonight to snooze soundly to.

And before I get to the story, I just want to say that this episode is proudly sponsored by Shopify.

If you have a business like me or if you've been wanting to start your own business, Shopify just helps you do your thing. Shopify is the global

commerce platform that helps you sell at every

stage your business from the launch your online shop stage to the first brick and

mortar stage all the way to the did we just hit a million orders stage.

Shopify is there to help you grow.

Whether you're selling scented soap or hand-made leather jackets,

wherever, then whatever you're selling, Shopify's got you covered.

Shopify also helps you convert browsers online to real paying customers, so you can sell more

with less effort. It's legit. It's the global force behind

all birds, rothies, and Brooklyn, and millions of other entrepreneurs of every size across

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