You're listening to the Confidence Podcast, your one-stop shop for motivation,

inspiration, and confidence to help you boldly and bravely take action on your dreams.

I'm your host Trish Blackwell and I teach entrepreneurs and dream chasers to take action on the dream got put on their hearts.

I empower go-getters to get past their stubborn insecurity so they can crush their goals, outgrow their fears, and create

prosperity in their businesses and lives. It's time to rise and shine. Let's dive

deep. Hey guys, you are listening to episode number 291 of the

confidence podcast I am your host Trish Blackwell and we're you talking about

how to have a voice and make the changes that you want in your life.

So we're going to be talking habit formation

and also self-trust to know whether or not

you can trust yourself in what you're thinking

and your opinions and what you're feeling and what God has put on your

heart to speak up and stand up for those without a voice and for the voice inside of you that maybe

you have suppressed in the past. So in particular in this episode of the

Confidence Podcast we're going to be talking about the power of the

question of fill in the blank are you ready for it? Wouldn't be cool if so fill in that blank and we're going to talk about how to give your voice more voice and to believe that your voice matters and then finally I'm going to share with you a four step process to activate real sustainable change.

So buckle up, it is going to be a good episode today.

Okay, so we're gonna jump in, of course,

but first a quick note from our sponsors.

Today's sponsor is my newest program, The Donut Diet. You guys, he might be going,

I don't want to start a diet in the holidays. Well, first thing first, it is a non-diet diet. So it is not actually a diet, and it is a non-diet diet so it is not actually a diet and it is it is a diet that I chose a non-diet diet of course that is

Perfect for the holidays because it is a diet of moderation, a diet of permission, a diet of

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