291: Future Focused: How Long-term Thinking and Positivity Shape Brain Health

Ancient Health Podcast

Medicine, Alternative Health, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 7 May 2024

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Patrick Porter discusses the importance of brain health and the factors that contribute to cognitive decline. He emphasizes the role of nutrition, movement, and breathing in maintaining brain health. He also highlights the connection between gut health and brain health, and the importance of light exposure. Dr. Porter explains the significance of quality sleep and provides tips for improving sleep quality. He also addresses the impact of technology on brain health and suggests strategies for training the brain. In this conversation, Dr. Patrick K. Porter discusses the importance of neuroplasticity and how it can be harnessed to improve brain health and overall well-being. He explains how stress and trauma can negatively impact the brain and offers strategies for rewiring the brain to create positive change. Dr. Porter also introduces BrainTap, a technology that combines light, sound, and vibration to stimulate the brain and promote relaxation, focus, and healing. He emphasizes the importance of long-term thinking, conscious commitment, and positive psychology in achieving optimal brain health. Takeaways: Brain health is crucial for longevity and cognitive function. Nutrition, movement, and breathing are key factors in maintaining brain health. Gut health is closely linked to brain health, and repairing the gut can improve brain function. Quality sleep is essential for brain detoxification and cognitive function. Excessive use of technology can negatively impact brain health and cognitive function. Engaging in breath work and mindfulness exercises can help train the brain and improve cognitive function. Neuroplasticity allows the brain to change and adapt throughout life. Stress and trauma can negatively impact the brain, leading to psychosomatic problems and limited decision-making abilities. BrainTap is a technology that combines light, sound, and vibration to stimulate the brain and promote relaxation, focus, and healing. Long-term thinking and conscious commitment are essential for creating positive change in the brain. Positive psychology and optimism can improve immune function and overall well-being. Chapters: 01:19 The Importance of Brain Health and its Connection to Longevity 04:15 The Link Between Gut Health and Brain Health 09:55 Improving Sleep Quality for Brain Health 27:29 Training the Brain for Cognitive Enhancement 31:14 The Impact of Stress and Trauma on the Brain 33:20 The Importance of Being Human 34:41 The Role of Light in Brain Health 37:29 The Power of Cellular Communication 52:19 Conscious Commitment and Subconscious Action Links: Episode 183: Dr. Patrick Porter: How Brain Tapping Retores Energy , Ability, and Balance Try BrainTap Free for 7 Days https://braintap.com/ Follow BrainTap: braintaptech https://www.instagram.com/braintaptech/ Follow Dr. Porter: drpatrickporter https://www.instagram.com/drpatrickporter/ Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram

Transcript

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0:00.0	Yeah, well I think today we're seeing a big drop in brain health that we never saw before when I was growing up in the 70s I didn't know
0:07.8	Anyone in my family that had dementia or Alzheimer's and my family lived at the 90s, you know know they were Iowa farmers and I tell people we don't know any
0:15.9	ancient culture that says they kept all the wisdom of the tribe with the youngsters they
0:20.5	kept it with the elders so it has to be our lifestyle.
0:23.0	And the main things in our lifestyle, there's three things it takes really main things to create brain health.
0:30.0	Number one is you cannot think of bad diet, so is number one you have to you have to eat well and
0:35.8	Our foods that were consuming out there the average person
0:40.4	I just the other day it was so funny. I had somebody say well why would the government not pick it off the shelf if it's that bad?
0:47.0	I go why are you talking about our government basically is run by corporations?
0:52.0	You know if the corporation gives enough money,
0:54.0	they pass it by.
0:54.8	And so we're getting, we're eating foods that are terrible.
0:59.4	Welcome back to the Ancient Health Podcast,
1:02.0	where we educate you on real health solutions that will help
1:05.5	transform the way you live, feel, and overcome disease naturally.
1:10.2	I'm your host Courtney Burseh, along with Dr Josh Axe and Dr. Chris Motley.
1:15.0	We're so happy you've joined us. Let's dive into today's episode.
1:19.0	Hey guys, welcome back. You're listening to the ancient help podcast we have a special
1:23.7	guest with us today because he is a repeat guest this is interview number two
1:28.1	I'll make sure I link the first interview with him but the first one was so great
1:31.3	we knew we had to have him back.
1:32.8	He's probably one of the most prominent figures,
	...

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