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Let's go have some fun with Gooder.

Hi, I'm Olympian Carrie Tullifson and welcome to the C-Tolly Run podcast.

Today I chat with Craig Ringsven, a physical therapist, an endurance athlete, a Minnesotan, and he's the co-owner of the Nordic Nook Oasis.

A few weeks ago, Charlie and I went with some of our very good friends to the Nordic Nook.

We sat in the sauna, we took the cold plunge, we did the cycle about three times each.

We brought snacks and drinks.

We listened to music.

We talked about our seven kids that we have between the four of us.

We laughed and we left feeling healthy and invigorated. In this episode, we hear all about the health benefits of contrast therapy,

what it does for us athletically and for our overall health. We talk about how Craig and his wife,

Amy, started this business during the pandemic, how it feels good to treat our bodies right. And since I

had Craig on the show, I also took the opportunity to talk with him about other types of therapies

...