2906: Why Volunteering is One of the Most Powerful Things You Can Do for Your Health by Naomi Imatome-Yun with Blue Zones

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Optimal Living Daily LLC

Investing, Self-improvement, Education, Business

4.5 • 1.3K Ratings

🗓️ 20 October 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2906: Volunteering is one of the most transformative actions you can take to improve both personal well-being and community health. As Naomi Imatome-Yun explains, volunteering not only reduces stress and boosts self-confidence, but also builds a strong social network, combats loneliness, and enhances physical health. It’s a fulfilling way to reconnect with a sense of purpose and contribute to something greater than oneself. Read along with the original article(s) here: https://www.bluezones.com/2019/07/why-volunteering-is-one-of-the-most-powerful-things-you-can-do-for-your-health/ Quotes to ponder: Volunteering to help gave me all this energy I had stored up for a purpose." "Helping someone else, making someone else’s day helps US feel better in turn." "After it was over, I was exhausted with the biggest smile on my face." Episode references: Tuesdays with Morrie: https://www.amazon.com/Tuesdays-Morrie-Young-Greatest-Lesson/dp/076790592X Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	When Kate and Jervais founded Health and Her in 2019, they set out to transform Menopause care.
0:06.4	Through Barclay's Eagle Labs, they gained specialist industry and business expertise,
0:11.0	with support and training for the whole team.
0:13.0	But the story doesn't end here.
0:16.0	Because Health and Her are only just getting started,
0:19.0	selling at major UK retailers,
0:22.0	and making a real difference to thousands of lives.
0:25.0	Grow your business. Bank on Barclays. Search Barclays Business Banking.
0:30.0	This is Opt finance daily.
0:33.0	Why volunteering is one of the most powerful things you can do for your health.
0:37.0	By Naomi Imitomi Eun, with Blue Zones.com.
0:42.0	And I'm your host and personal finance enthusiast, Diana Merriam.
0:46.0	Welcome back to another bonus Sunday episode.
0:50.0	This is where we get to hear from one of the other shows in our podcast network.
0:54.0	And today's comes from optimal health daily.
0:57.0	You can find that show wherever you're listening to this.
1:00.0	So with that,
1:03.0	the post and commentary as we optimize your life.
1:07.0	Why volunteering is one of the most powerful things you can do for your health.
1:15.0	By Naomi Imitomeyun with BlueZones.com.
1:19.0	One of the first pieces of advice that Dan Butner, the founder of Blue Zones, always gives as a way to improve
1:25.8	your life, health, and happiness, is to sign up to volunteer in your community.
	...

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