Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2902: Girls’ body image can take a major hit during puberty, but parents can help shape a healthy perspective. Maryann Jacobsen highlights five common mistakes, such as restricting portions, labeling food as “good” or “bad,” and neglecting the impact of media and friendships, that can harm a girl’s self-image. By fostering trust in appetite signals, encouraging critical thinking about media, and promoting supportive friendships, parents can empower their daughters to embrace their changing bodies with confidence. Read along with the original article(s) here: https://www.realmomnutrition.com/girls-body-image/ Quotes to ponder: "My body is all wrong and I will try to change it by ignoring its signals of hunger, fullness, satisfaction, and cravings." "Good friends are protective of health and body image. If she’s in a group where she feels she has to be different from her true self to belong, how can she accept herself?" "It’s vital girls understand the virtual world is man-made and not at all like the real world." Learn more about your ad choices. Visit megaphone.fm/adchoices