you can accomplish cleaning the crumbs off the kitchen which might sound like a mundane task right now.

But if you accomplish that tomorrow morning within an hour of waking up before you're on your phone in the day,

you're going to be very proud and you're going to feel good

about yourself and you're going to feel clean, you're going to feel organized, you're going to feel

all of these things that carry you throughout the rest of the day. What is happening?

What is happening? Welcome back to your favorite podcast, The Grandma

podcast Time Which Us

Amalia. I am joined by Ross Flanagan's spouse is back on and dude

don't fast forward because this entire podcast is incredible but at the end I share my most

vulnerable journal entry with you guys on the podcast and I'm really

fucking I'm sweating bullets from this I'm so nervous but Ross brought out the vulnerability

in me,

and I know you guys always enjoy that as well.

So, get ready, hold on to your seats.

I'll see you inside.

Ross, the sauce boss, back. side.

Ross, the sauce boss, back on looking bigger than ever. Dude, you look, you look really, really good.

Still, super lean.

Still lean.

Stryatigloots. Yeah, striking distance of the

Olympia to say the least. I'm really excited for you. Give us a little update

how the sauceball's feeling, how things going? And I just texted my coach.

...