right in the middle of this show, in this program of this episode.

I'm going to tell you about a really cool thing for about five minutes,

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Getting the cool, we look at the happy, they went quiet.

Yeah, but then talking about the power of a down school. Welcome to the You Are Not So Smart Podcast.

Episode 290. So the intention action gap is the researcher's word for you're not doing the thing you know

you're supposed to be doing that's going to make your life good so get off the

damn couch and do the thing. We call that the intention action gap.

The intention action gap.

And that's the chasm between what you very much intend to do and what you actually do instead.

You may very much intend to work out, to start doing yoga, to

meditate, to check on a particular person, to write a certain email, do an errand that's been on your to-do list for a while,

learn a language, organize a shelf, clean out a garage, something. But instead you

binge a show or scroll on social media, watch Tik-Tok or YouTube or play a video game something or sometimes

Nothing you do nothing for a while.

You have a stated known outcome or goal in mind,

maybe something you've even written down somewhere, and you want to do it. You wake up thinking

today's the day. You have an intention but then you don't follow through. And knowing you are actively not doing what you ought to be doing,

...