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It's another Q&A edition of Optimal Health Daily, episode'm Dr. Neil and welcome to another Friday edition of Optimal Health Daily, where I answer

your health questions related to fitness, diet and nutrition, stress management, anything along

those lines. Think lifestyle. Health and wellness are definitely my passions. That's why I love

doing these Friday Q&A episodes where I answer your questions right here on the show. If you're

one of those who

really struggles feeling well, feeling healthy, please know that I was like you. Health was never

something I was interested in. It wasn't until I got sick with a chronic disease when I was 19,

and I finally realized, oh, yeah, health is important. It was a shock to get diagnosed with the disease that I'll

never get rid of when I was so young. So that's when I decided to pursue my doctorate in public health.

I'm also a registered dietitian nutritionist because I realize nutrition is so important.

I'm also a certified health education specialist because I want to help educate others.

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