290. Grief, Sadness, and Joy: Lessons from Inside Out 2

The Widowed Mom Podcast

Krista St-Germain

Mental Health, Grief, Deathofpartner, Education, Widowedmom, Deathofspouse, Widow, Lossoflovedone, Health & Fitness, Husbanddied, Self-improvement, Posttraumaticgrowth, Lifeafterloss, Overcominggrief

4.6 • 649 Ratings

🗓️ 16 December 2024

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

From the emotional volatility and disruption to our sense of self to the challenges we might face in our relationships, I explore what Inside Out 2 teaches us about navigating the messy, non-linear path of grief.

Hear my insights from Inside Out 2 which I hope will change the way you view your grief journey. Learn how grief presents an opportunity to redefine who we are and what matters most to us.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/290

Transcript

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0:00.0	Welcome to the Widowed Mom podcast, Episode 290, Grief, Sadness, and Joy, lessons from Inside Out 2.
0:10.8	Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief to grow, evolve, and create a future you can truly look forward to.
0:24.7	Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom, Krista St. Germain.
0:33.5	Hey there. How you doing? It's the middle of December. How you doing?
0:38.5	It probably depends on how far out you are from your loss, and I'm sure there are a myriad of
0:47.9	circumstances in your life that are different this year than they used to be last year.
0:52.9	But I just want you to know,
0:56.0	from me to you, you're going to get through it. You're going to get through it. If this month is hard,
1:01.3	I get it, I hear you, you can do hard things to borrow a phrase from another podcast I love,
1:07.7	right? If you think about all the things you've already been through and you're
1:11.5	still going, sometimes we forget to do that. We forget to remind ourselves. We get so focused on
1:17.4	not wanting what's ahead of us. We forget what we've already been through. And I think now is a
1:22.6	good time to pause and remind yourself of what you've already been through, that you have handled all of it.
1:29.4	And here you are, still going. So I just wanted to say that before we jump into this episode.
1:35.9	So last week, I did an episode on Disney Pixar's Inside Out and what we learn from my perspective
1:43.2	in that movie about grief and sadness and joy.
1:46.6	And this week, I want to talk about Inside Out too. Of course, if you have not seen the movies,
1:54.8	go watch the movies. I will not do them justice and they will make so much more sense.
1:59.9	The podcast will make so much more sense. The podcast will make so much more
2:01.1	sense once you've seen the movies. So for sure, go watch them first. If you haven't done that,
2:04.5	you can probably stream them on Disney Plus. And then come back and listen. All right. So
2:13.2	Inside Out 2, the long, long awaited Inside Out 2. I was so excited to see this movie. And I loved it so much. I ended up
	...

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