290: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 26 September 2016

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joshua Fields Millburn & Ryan Nicodemus are The Minimalists and write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana. Episode 290: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists (Personal Development). The Minimalists' Book "Essential" can be found here: http://www.theminimalists.com/books Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You know how important sleep is for your health, and that's why I'm excited to share
0:03.4	podcast that can help sleepcove.
0:06.2	Chris, a hypnotherapist with years of experience, provides relaxing sleep hypnosis, meditations,
0:11.8	and bedtime stories to help you drift off.
0:14.6	So next time you find yourself staring at the ceiling, play Sleepcove's episodes focused
0:18.9	on reducing anxiety or improving your confidence and experience the benefits of a good night's
0:24.2	rest.
0:25.2	Follow Sleepcove on your favorite podcast platform so you can easily find it whenever you're
0:29.5	ready to wind down and relax.
0:32.9	It's a minimalist Monday edition of Optimal Living Daily Episode 290 excerpts from the
0:37.8	book essential by Joshua Fields-Millburn and Ryan Nicodemus of the Minimalist.com, and
0:42.5	I'm Justin Malak.
0:44.0	Hopefully this will be the last day for a while that I play you excerpts from a book.
0:48.0	Not that it's bad, it's actually a really good book, but I'd like to vary things up for
0:51.4	you and read from lots of different blogs as often as possible, so I'm hoping we'll be
0:55.8	back to normal tomorrow, but no promises yet.
0:58.8	I'm still recovering from being sick and catching up with work.
1:02.5	For now, let's hear more from the minimalist book essential and keep optimizing your life.
1:11.5	Getting rid of Justin Case Items
1:14.0	We often hold on to things just in case we need them.
1:16.9	We don't let go because we might need something in some far off, non-existent hypothetical
1:21.6	future, and we pack too much stuff for trips and vacations just in case.
	...

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