289: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of TheMinimalists.com

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 25 September 2016

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joshua Fields Millburn & Ryan Nicodemus are The Minimalists and write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana. Episode 289: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of TheMinimalists.com (A Meaningful Life). The Minimalists' Book "Essential" can be found here: http://www.theminimalists.com/books Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You know how important sleep is for your health, and that's why I'm excited to share
0:03.4	podcast that can help sleepcove.
0:06.2	Chris, a hypnotherapist with years of experience, provides relaxing sleep hypnosis, meditations,
0:11.8	and bedtime stories to help you drift off.
0:14.6	So next time you find yourself staring at the ceiling, play Sleepcove's episodes focused
0:18.9	on reducing anxiety or improving your confidence and experience the benefits of a good night's
0:24.2	rest.
0:25.2	Follow Sleepcove on your favorite podcast platform so you can easily find it whenever you're
0:29.5	ready to wind down and relax.
0:32.9	This is Optimal Living Daily episode 289 excerpts from the book Essential by Joshua Fields
0:38.1	Milburn and Ryan Nicodemus of the Minimalist.com, and I'm Justin Mollick.
0:43.1	Welcome back, or if you're new here, this is going to sound a little different because
0:46.1	I'm under the weather and recording this just a couple hours before this episode goes
0:49.6	live.
0:51.0	Normally I read to you from some of the best blogs on personal development, but when I'm
0:55.0	sick, I like to use previously recorded material that I have from the Minimalist book Essential
1:00.2	so that's what I'll be playing for you today.
1:02.5	And if you'd like to show some support for this podcast, just listen through to the end,
1:06.1	please.
1:07.1	But for now, let's hear some more of the book as we optimize your life.
1:11.7	You Are Not Impressing Me
1:17.3	Our please-like me culture has transformed into something hideous.
	...

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