29. Mineral Balance, Nature’s Optimal Foods, and More Q&A with Morley Robbins
The Freely Rooted Podcast
Kori Meloy and Fallon Lee
5 • 985 Ratings
🗓️ 2 November 2022
⏱️ 78 minutes
🧾️ Download transcript
Summary
After our previous episode with the one and only Morley Robbins on the hot topic of iron, we knew we had to bring him back on the podcast to answer some of your questions! In this episode, we dive into how you can increase your intake of copper and retinol both through food and supplementation. Morley also sheds light on the far-reaching impacts of mineral imbalance on things like fertility, mental health, and autoimmunity. If you benefited from Morley’s wisdom about iron earlier in this season, you will definitely want to join us for this part two episode!
Join us as we discuss:
- Foods you can include in your diet to increase copper and retinol
- The difference between whole food vitamin C and ascorbic acid
- The relationship between minerals, stress, and infertility
- Cod liver oil as a rich source of retinol
- How mineral imbalances impact our psychological state
- How a body’s inability to produce energy contributes to emotional dysregulation
- What can happen when we adopt labels over our health conditions
- Shifting our focus to prioritize energy balance over genetic patterns
- Why some people feel better when taking iron supplements
- What factors are often playing in the background of autoimmune dysfunction
- How gut health impacts the body’s ability to absorb iron
- Optimal levels of ferritin in the body
- Shifting focus away from iron and towards copper and retinol in babies
- Finding the right copper supplement
Resources mentioned:
Nourishing Traditions by Sally Fallon Morell
Recuperate IQ Copper Supplement
Reverse Skin Aging Copper Cream
Sovereign Silver Copper Hydrosol
Connect:
Morley Robbins | Website | Facebook Group
Kori Meloy | Instagram | Freely Rooted Course
Fallon Lee | Instagram | Fallon’s Table
Free downloads:
Restore Your Metabolism: Free 5-Step Guide
Looking for more? Watch this episode on YouTube + visit the blog for show notes and transcript.
The information presented in this episode does not constitute medical advice. It is intended for educational and inspirational purposes only.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | The average practitioner today, their training is the patient is defective. |
| 0:05.0 | The root causes build around the individual is deficient. |
| 0:09.0 | Big difference between being defective and deficient, as I regularly tell clients are not broken but you are out of balance. |
| 0:17.0 | Hmm? Hmm? |
| 0:21.0 | Welcome to the freely rooted podcast where we are passionate about helping |
| 0:27.3 | women reclaim their metabolisms, restore their youthful vitality and |
| 0:31.2 | rediscover God's original design for motherhood and wellness. |
| 0:35.6 | We are your host, Fallon and Corey, and we're so glad you're joining us for season four. |
| 0:39.6 | If you're new here, be sure to listen to our previous episodes where we talk through many of our |
| 0:43.0 | favorite foundational topics now grab your favorite nourishing drink and join us as |
| 0:46.9 | we continue discussing simple, attainable, and life-changing approaches to wellness. All right, hi guys, welcome back. |
| 0:53.2 | We are. |
| 0:54.2 | All right, guys guys, welcome back. |
| 1:03.6 | We are joined again by the one and only Morley Robbins today. |
| 1:07.8 | We loved our first episode with him so much |
| 1:10.0 | that we just had to have him back on, |
| 1:12.0 | which really is perfect because we covered a lot of more in-depth topics in the first interview that we did with him. |
| 1:19.0 | And so what we did this time was go ahead and open up the Q&A box on Quarry's Instagram stories to see you know what kind of things we wanted to talk about |
| 1:27.6 | knowing the information that Morley had shared in the first time around so we're going to jump |
| 1:32.2 | right in today there was were some really, really good |
| 1:34.3 | audience questions, I thought. And some of this will be kind of a more introductory conversation |
| 1:40.0 | to minerals, which I think is perfect and obviously Morley is well equipped for that and more. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Kori Meloy and Fallon Lee, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Kori Meloy and Fallon Lee and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.