If you just kind of look at and understand what's running our body is our subconscious mind.

Our subconscious mind has the blueprint of how to make us, how to make a healthy us.

We can intensify the pain or lower the pain with our brain. There's a

real big emotional component to pain. Our brain can't tell the difference between a real or imagined

image. So I put these images in my mind of me and healthy and strong and flexible and doing the

things that I love and feeling good about it.

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osteoporosis kickstart. That's going to walk you through everything you need to be doing right now

to get on the path to improvement in stronger bones. After you do those two things, go ahead and press

play on this episode and I'll see you inside. Welcome, welcome to this episode of the Bone Code Show.

Joining us today to explore mindset shifts to release chronic pain is Jane Hogan. Jane Hogan is

the wellness engineer and she blends science and spirituality to help people release chronic pain

using the mind, body, and breath so they can become empowered creators of their own health.

Her personal experience of reversing crippling rheumatoid arthritis using natural solutions,

inspired her to leave a 30-year engineering career and become a functional medicine,

certified health coach, certified yoga teacher, and wellness educator. Jane, it is such a pleasure to have you here today.

Kevin, I'm thrilled to be here and be on your podcast and just share what I've learned with your

audience. That's fantastic. Well, I'm excited to dive in and learn a little bit more about your journey.

So, I mean, that's pretty amazing. Like you've, you were in a different career completely. And then you had crippling

...