#29 Amelia Freer on What We Need to Eat

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 26 September 2018

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

“Everyone is focusing on what to avoid, no one is focusing on what we need to eat”

Nutritionist and best-selling author Amelia Freer has a refreshingly fluid and flexible approach to healthy eating. She believes that we should shift the focus away from what we shouldn’t eat, which can be damaging and focus instead on what we can eat. Amelia and I discuss her positive nutrition pyramid, which provides a framework of what she believes you should be working towards eating every day. We delve into how emotional issues can affect the food choices that we make and discuss her own personal journey into the world of nutrition. Amelia also shares some fantastic tips. I really hope you enjoy listening!

Show notes available at drchatterjee.com/amelia

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Transcript

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0:00.0	I noticed that people were just focusing.
0:02.4	I think we had it from the 80s, women or people in general just like on a fat-free diet.
0:07.2	And then it became about car-free and then it became about gluten-free and then it became
0:10.0	about sugar-free and then it's like everyone was just focusing on what to avoid and no
0:13.6	one was focusing on what we actually need to eat.
0:16.1	And we actually need to eat quite a lot.
0:18.1	Hi, my name is Dr. Rongan Chatterjee, medical doctor, author of the four-pillar plan and
0:24.0	television presenter.
0:26.0	I believe that all of us have the ability to feel better than we currently do, but getting
0:30.8	healthy has become far too complicated.
0:33.7	With this podcast, I aim to simplify it.
0:37.2	I'm going to be having conversations with some of the most interesting and exciting people
0:40.8	both within as well as outside the health space to hopefully inspire you, as well as empower
0:46.7	you with simple tips that you can put into practice immediately to transform the way
0:51.3	that you feel.
0:52.8	I believe that when we are healthier, we are happier because when we feel better, we live
0:58.5	more.
0:59.8	Hello and welcome back to my Feel Better Live More podcast.
1:06.2	Or if you're a first-time listener, thank you for joining me.
1:09.4	The feedback to last week's episode with Rich Roll on how to find your purpose has
1:14.6	been simply incredible to see online and I'm delighted that by sharing Rich's story,
1:19.8	it's inspired many of you to make some changes in your own life and it's also how we define
	...

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