2893: How To Amp Up Your Fire with These Ten Energy Hacks by Susan Kolon of Kolon Performance Strategies

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Health & Fitness, Fitness

4.5 • 677 Ratings

🗓️ 1 March 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2893: Getting through the day with energy and enthusiasm is easier with the right habits. Susan Kolon shares ten natural ways to boost your energy, from improving sleep and exercise to tapping into the power of music, laughter, and personal achievement. These simple yet effective strategies help sustain motivation and vitality, no energy drinks required. Read along with the original article(s) here: https://kolonperformancestrategies.com/2021/07/08/how-to-amp-up-your-fire-with-these-ten-energy-hacks/ Quotes to ponder: "Energy begets energy. It may sound counterintuitive that moving your body creates energy, but research says it’s true." "Nothing can create mental energy like crossing something off your to-do list. So go for one micro-task: make that dreaded call or tackle that chore and bask in the energy of achievement." "Laughing causes your body to release those all-important endorphins, which legally provide you a shot of motivation, productivity, and well-being." Learn more about your ad choices. Visit megaphone.fm/adchoices

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1:07.3	This is Optimal Health Daily. How to Amp Up Your Fire with these 10 Energy Hacks by Susan Kolen of colonperformance Strategies.com. And I'm Dr. Neal, your very own personal narrator.
1:13.8	Welcome back to another weekend edition of Optimal Health Daily.
1:17.4	This is where I read to you from some of the best health and fitness blogs on the web,
1:21.3	and always with a bit of my commentary at the end.
1:24.2	I'm going to keep this intro nice and short,
	...

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