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Why We Overeat with Maggie Sterling

289 - Why Being Hard on Yourself Makes You Overeat

Why We Overeat with Maggie Sterling

Maggie Sterling

Fatloss, Education, Self-improvement, Losingweight, Diet, Weightloss, Coach, Lowcarb, Mindset, Dietcoach, Health & Fitness, Dieting, Ketocoach, Keto

4.8845 Ratings

🗓️ 25 July 2025

⏱️ 22 minutes

🧾️ Download transcript

Summary

You know that voice in your head that never cuts you any slack? The one that calls you a failure every time you overeat and tells you to just "snap out of it"? What if I told you that voice is actually making your overeating worse, not better? Most women think they need to be harder on themselves to see results, but the opposite is true. In this episode, we're diving into why self-criticism creates the exact cycle you're trying to break and what actually works instead.

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Transcript

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0:00.0

Oh, yeah.

0:16.6

Hello, everybody.

0:17.8

Welcome to the Why We Over Eat podcast.

0:20.0

It's your host, Maggie and Ryan. I'm just kidding. Ryan just cracked open at Dr. Pepper Zero. And I want to come clean about something. Sure. Before we get started. Okay. You're going to think of something serious. Okay. A couple years ago when they released Dr. Pepper Zero, I said it tasted exactly

0:39.9

like Diet Dr. Pepper. Yeah. And I just want to come clean that that was wrong, that I was

0:47.2

completely factually incorrect on that. And I want, I'm ready to clear the air. Like, I'm ready to come

0:53.1

clean. It's so far from

0:54.4

diet diet pepper it's not even close they don't even seem related if I'm being honest

0:59.3

what's your opinion on the difference between Diet Coke and Coke zero it's totally different

1:04.0

you think Diet Coke and Coke zero is different yes okay Coke zero is the Dr. Pepper zero

1:09.1

I feel like those are closer together than Diet

1:11.4

Dr. Pepper. They're closer. Diet Dr. Pepper has just become just ass. It's become undrinkable.

1:16.9

And I've never been a big Diet Coke girly. I just haven't. But I like Diet Coke with meals

1:23.1

from places that only have Diet Coke, if that makes sense. Like when we get Fah, I look forward,

1:27.4

like I want a Diet Coke. I don't want a Diet Coke in normal circumstances. That's not me. Yeah. Can I, I have a complaint now? A complaint? Yeah, can I file a complaint? You with me? With the world? Oh, okay, yeah. Can we retire the words, Gurley and ERA? I'm my girly area. I'm over it. I'm over it. Says a man, dude. You know what I mean? Let's retire men. How about that? Just kidding. Ryan loves when I make statements like that, don't you? Yeah. Yeah. Okay. Okay. You know I'm going to start using those words like a lot more now that you brought that up, right? Yeah, I know that. Okay. Because we all have to desensitize you. Yeah. You know, help you lean into your triggers. Try not to not to pop. You bobbed out like five times last time we recorded. Well, maybe if it had more grip, we wouldn't have this problem. Okay.

2:23.0

So today we're going to talk about something that came up on a client call that I had the other week.

2:23.5

Surprise.

2:26.1

Because that's my life.

2:29.3

But as I was talking with her, I was like, this is so fascinating.

2:35.6

So I'll give a little bit of a background without too much background and more so talk about the takeaway with it. But as to be expected, struggling with overeating.

2:39.9

And when we had our one to one call, I said how has it been since last week?

2:46.5

And she said things have been a lot better.

...

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