289: Unlocking Your Prosperity By Minimizing Stress And Prioritizing Wellness

The Clever Girls Know Podcast With Bola Sokunbi

Bola Sokunbi

Education, Business, Entrepreneurship, Self-improvement, How To

4.8 • 898 Ratings

🗓️ 6 June 2023

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today’s podcast episode, Cheya Thousand how minimizing stress and prioritizing wellness can help us achieve prosperity plus key tips to do so. Cheya is a sought-after speaker and corporate wellness consultant. She works with organizations to help turn around their workplace culture through transformative stress reduction and burnout-prevention programs. In 2019, Cheya founded, CT Wellness Co., a wellness education company, teaching organizations how to turn around their workplace culture through transformative stress-management programs that increase team performance through leveraging self-care. WHAT CHEYA DISCUSSED: - How she started in the field of wellness and why she focuses on stress reduction and burnout prevention - How minimizing stress and prioritizing wellness directly ties into achieving prosperity - Advice for those struggling to find a balance between personal well-being and the demands of work - The impact the book "Choosing To Prosper" had on her business AND MUCH MORE HOW TO KEEP UP WITH CHEYA: - Via her website: https://www.ctwellnessco.com/ - You can also find her books titled, "Holding Space for Self Book" AND I Am More Than A Conqueror" - On Instagram: @cheyathousand ❤ Get the best-selling Clever Girl Finance Books: https://clevergirlfinance.com/books ❤ Get access to 30+ free courses, worksheets, savings challenges, and our favorite banking resources: https://clevergirlfinance.com/course-packages/ ❤ Read the Clever Girl Finance Blog: https://clevergirlfinance.com/blog ❤ Follow us on Instagram: http://instagram.com/clevergirlfinance

Transcript

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0:00.0	Hello everyone and welcome to the Clever Girls No Podcast. This is Boila Schokumbi and the
0:08.0	founder and CEO of Clever Girl Finance. The Clever Girls No Podcast is a podcast for women offering a space
0:15.6	for conversations around personal finance, business, life, and living. I'd love
0:22.2	for you to subscribe to this podcast and you can do that everywhere
0:25.0	you listen to your podcast episodes. And if you love what you listen to, head on over to iTunes
0:30.1	and leave a review so that other amazing women just like you can find this
0:34.2	podcast as well. I'd also love for you to stop by clevergirl finance.com.
0:40.6	We have new content on the blog multiple times a week. We have over 30 plus free courses.
0:46.0	Plus when you sign up for a course, you can talk to a clever girl finance mentor for free
0:51.0	to get encouragement, motivation, or if you just want to have an open, no shame, no judgment, girl talk.
0:59.0	Finally, check out our YouTube channel.
1:02.0	Just search Clever Girl Finance on YouTube.
1:05.0	And if you don't already follow us on Instagram you can find us at Clever Girl Finance.
1:11.0	Okay so let's get into today's episode.
1:15.0	Hi Shaya.
1:16.0	Hi, Bola, how are you?
1:18.0	I'm doing great.
1:19.0	Welcome to the Clever Girls No podcast.
1:21.0	Thank you so much for having me. I am super excited to have you on here. We're going to be
1:26.8	talking about how to unlock your prosperity by minimizing stress and prioritizing wellness.
1:33.8	And I think this is gonna be such a good conversation.
1:36.5	But before we dive in, please tell everyone
	...

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