Work doesn't work without play, and that is the quote of the day.

Welcome back to the quote of the day show. I'm your host, Sean Crox and

the Sean Crox and dot com. Today we've got Shonda Rhymes on the show. And I love

this talk. If you don't know who Shonda Rhymes is, she is the creator of TGIT.

That's the Thursday night TV shows, Grey's Anatomy, Scandal, as well as my

favorite show, How to Get Away with Murder. And I watch these shows and I go, how

does she write all of this? This is a lot of content to create. This takes like an

amazing work ethic. It also takes an amazing imagination. And at the same time,

Shonda has kids. She's got daughters. And so I wonder how does she make all of that

work? How is there enough time in the day? How is there enough energy to do all this?

And so Malik, my content director, dropped this clip. It was like a 10 minute clip.

This is a long one guys. And so like, you know, buckle up. It was like a 10 minute clip

of this talk. And she talks about that. And I go, I have to hear the whole thing. And so

I go to the YouTube and I look it up. So I watched the full 20 minute clip. And I was blown

away. And I said, my listeners need to hear this whole thing. And so I hope you enjoy it.

And I will see you on the other side here, Shonda.

So a while ago, I tried an experiment. For one year, I would say yes to all the things

that scared me. Anything that made me nervous took me out of my comfort zone. I forced myself

to say yes to. Did I want to speak in public? No. But yes. Did I want to be on live TV? No.

But yes. Did I want to try acting? No, no, no. But yes, yes, yes. And a crazy thing

happened. The very act of doing the thing that scared me undid the fear made it not scary.

My fear of public speaking, my social anxiety, poof, gone. It's amazing, the power of one

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