289 Living Life in The Breath with Niraj Naik

T is for Transformation

Alex Coloreo

Self-improvement, Health & Fitness, Mental Health, Education

4.9 • 1.2K Ratings

🗓️ 18 January 2021

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

Niraj Naik, ex pharmacist turned holistic health expert tells us his story of how he found himself a patient of stress-related depression and ulcerative colitis, and how he embarked on a journey of profound self healing and education. He shares that wealth of knowledge with us on this episode touching on breath work importance, techniques and sleep habit health and even prescribes Shaun with his own challenge. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, what's up everyone? I'm your host, Sean T. Welcome to Trust and Believe. Today you are going to go on a
0:06.2	breathing journey. I am interviewing Niraj Naik. He was a pharmacist at the age of 24. And from his experience in the
0:16.9	pharmaceutical industry, he decided to change his own life through his own struggles.
0:22.2	You're about to hear an inspiring story and lots of education on how you can truly enhance
0:29.3	your life through sleep, through meditation, and mostly through just following your own soul.
0:36.2	Get ready to trust and believe.
0:38.3	Somebody says, oh yeah.
0:42.3	What's up?
0:44.3	You're better than Oprah. Come on, y'all.
0:48.3	This is Sean T, and it's time to trust and believe.
1:00.3	Our listeners love a story that helps them trust and believe in who they are.
1:11.5	This year specifically, right?
1:13.4	This year specifically, for me, you know, the charge for me is, for myself personally,
1:19.5	is about always forward.
1:21.6	Just figuring out how in life you can move, always move forward and just be steadfast and abundantly, you know,
1:30.8	controlling in your own thoughts and how you want to most push forward. And I also have told
1:35.9	a lot of my fit fam out there that for them, this year is about taking control of their fitness
1:41.9	because a lot of times we leave our results in the hand of a
1:48.0	trainer or in the hand of a motivator but I'm sure as you know at the end of the day you have to be
1:54.3	the one to take control over your life and over your life and really be able to push forward
1:59.6	I mean you have to be in control. And so I just
2:03.3	want you to take me to a point in your life where you had to take control. You said to yourself,
	...

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