289. Handling the Hurdles: Natalie Kuhn On How to Conquer Tough Moments & Embrace the Unknown
Hurdle
Emily Abbate
5 • 1.4K Ratings
🗓️ 12 February 2024
⏱️ 60 minutes
🧾️ Download transcript
Summary
Every conversation with today’s guest is a clarifying breath of fresh air, and this conversation is no different. Co-CEO and founding teacher at The Class Natalie Kuhn is full of wisdom when it comes to the concept of resilience. She opens up about how she dealt with a multitude of hurdles in her personal life while maintaining a positive perspective, and her ability to detach herself from an outcome. Trust me, Natalie is going to forever change the way you think about challenge.
IN THIS EPISODE
Natalie’s relationship with social media (5:30)
How Natalie chooses to focus on growth amidst uncertainty (10:50)
Why every hard decision needs to start with coming back to yourself (14:30)
Natalie’s experience with the ‘in between’ and setting herself up to move forward (19:30)
The power of radically simplifying (22:50)
Natalie’s approach to journaling (29:30)
How to know when to take advice to heart and when to leave it at the door (34:45)
Why we need to accept that different doesn't mean it’s bad (41:40)
Advice for implementing what we learn while overcoming hurdles (43:15)
Natalie’s experience with imposter syndrome (48:30)
The concept of responsible vulnerability and leadership (51:00)
SOCIAL
OFFERS
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| 0:00.0 | choose kind eyes. And so every time I look in the mirror I'm reminding myself, |
| 0:05.6 | choose to see in a kinder way. And that's my way of strengthening the newly formed lesson. What's going on everyone? What's going on, |
| 0:23.0 | and all the, all the, |
| 0:25.0 | what the, what, the other |
| 0:26.0 | what's going on everyone. |
| 0:30.0 | Emily Abbadi here. |
| 0:31.0 | You are listening to episode 289 of Hurtle, a wellness-focused |
| 0:36.8 | podcast where I talked to inspirational people about everything from their highest |
| 0:40.8 | ties and toughest moments to essential tips on how to live a |
| 0:44.7 | healthier, happier, more motivated life. |
| 0:48.1 | We all go through our fair share of hurdles. |
| 0:50.7 | My goal through these discussions is to empower you to better navigate yours and move |
| 0:55.3 | with intention so that you can stride toward your own big potential and of course have |
| 1:00.8 | some fun along the way. For today's episode I am bringing in my girl |
| 1:07.0 | Natalie Kuhn, she is the co- CEO and a founding teacher over at the class. |
| 1:14.7 | This isn't her first rodeo here on hurdle. |
| 1:16.6 | In fact, her first episode, which I will link in the show notes, |
| 1:20.0 | is truly one of my all time favorites. |
| 1:23.4 | In it, she says something I reference often. |
| 1:26.3 | How does a muscle strengthen? |
| 1:28.4 | You give it something to push up against. |
| 1:31.0 | How does your will strengthen? You give it something to push up against. I think |
... |
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