289: Create Healthy Connection with Your Emotions

The Connected Life

Justin Stumvoll

Coaching, Love, Christian, Selfhelp, Christianity, Mental Health, Health & Fitness, Religion & Spirituality, Relationships, Romance, Health, Spirituality

4.9 • 2.6K Ratings

🗓️ 15 July 2024

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Emotions are an inescapable part of the human experience. As kids, these emotions are often judged, shut down, ignored, and stuffed until they can’t be dismissed any longer. We can demonize them and perpetuate a life of feeling alone and unloved, or we can embrace them and come alive.

In this episode Justin and Abi discuss the impact of being disconnected from our emotions, the power of identifying and naming them, and how we can nurture ourselves through becoming interested in and understanding them. They also examine how the energy behind every emotion is drives us from moment to moment dictating how we connect to the world around us.

If you don’t want your emotions to rule you, this episode will give you insight on how to manage them while creating connection with yourself. Don’t miss out!

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You can WATCH us at https://www.justinandabi.com/theconnectedlife

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Transcript

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0:00.0	Life isn't perfect and neither are we.
0:05.0	But we know how to face our fears and have some fun
0:10.0	and talk about all the messiest things of life.
0:13.0	Like the messiest things.
0:15.0	Get connected to yourself, get connected to others,
0:18.0	and get connected to the life right in front of you.
0:21.0	This is the connected life with Justin and Abbey. That's me. That's you.
0:26.0	And you.
0:27.0	What are you doing?
0:30.0	I'm trying to stay warm in this frigid room.
0:35.0	It's a bit chilly.
0:37.0	It's cold.
0:38.0	Can I tell you something?
0:40.0	Yes.
0:41.0	I can tell you about our Barnes and Noble date.
0:42.0	Yes. Can tell you about our Barnes and Noble date? Yes, you can tell me about it.
0:47.0	Okay, I think that this is a worthwhile story to start the podcast off with.
0:51.0	We recently had a date at Barnes and Noble which I love Barnes and
0:56.2	Noble so for me I was so excited we used to go on Barnes and Noble dates quite a
1:01.0	bit yeah and and then they we didn't and then they stopped happening yep and then they and then they
1:06.7	had stopped happening yep and then they put in the new barnes and noble yeah I think we
1:11.9	might you talk about it on here before?
	...

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