289: 5 Reasons Why I Journal

School of Self-Image

Tonya Leigh

Self-improvement, Fashion & Beauty, Education, Arts

4.8 • 1.2K Ratings

🗓️ 15 June 2022

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover how journaling is the key to transforming your self-image. I'm sharing how journaling has simplified every aspect of my life over the past decade, how journaling allows your brain to operate at a higher level, and how to make it a daily practice in your life starting from today.

Get full show notes and more information here: https://schoolofselfimage.com/289

Transcript

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0:00.0	This episode is for all of my dear friends
0:04.3	who don't like to journal.
0:06.5	My intention is to not only convince you
0:10.4	that it is a way to transform your self-image,
0:13.6	but also to get you to actually do it.
0:17.5	Welcome to the School of Self-Image,
0:19.8	where personal development meets style.
0:22.3	Here's your hostess, master life coach, Tanya Lee.
0:26.3	Hey, gorgeous friends.
0:29.0	Welcome back to another episode
0:31.2	of the School of Self-Image podcast.
0:33.7	It has been a busy week around here, my friends.
0:36.9	I had my parents and my niece who came for a week,
0:40.1	and then they left, and two days later,
0:43.1	my man's family came,
0:45.1	and we have a one-year-old running around my house,
0:48.0	and he is the cutest thing ever,
0:49.9	but I'm not used to having one-year-olds around,
0:54.0	but I'm just soaking up every moment.
0:56.4	We are having so much fun.
0:57.8	We are playing games and going out to dinner
1:00.7	and sitting around and chatting,
	...

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