You're listening to the Confidence Podcast, your one-stop shop for motivation,

inspiration, and confidence to help you boldly and bravely take action on your dreams.

I'm your host Trish Blackwell and I teach entrepreneurs and dream chasers to take action on the dream got put on their hearts.

I empower go-getters to get past their stubborn insecurity so they can crush their goals. I'll grow their fears and create

prosperity in their businesses and lives. It's time to rise and shine. Let's dive

deep. Hey guys, let's dive deep. I'mish your host your confidence coach and I want to welcome you to the show we are listening to episode number 288 and we're continuing the theme of body confidence here in October because I'm really jamming out.

The reason I got into confidence in the first place is because I used to struggle.

I mean when I say struggle, struggle is a very kind, understated word.

I thought I was, I mean I couldn't survive the body dysmorphia, body confidence struggle that I battled for so long and that's really what got me into

wanting to understand the mind and the thoughts and how we speak to ourselves

and how to recreate how we see ourselves.

So body confidence for me is what started at all,

which is why I'm pretty excited to be

to be talking with you guys today

about an unexpectedly simple solution to better body confidence.

So that said, that's what we're talking about today in this podcast.

This topic in particular is sponsored in part today by my newest program the donut diet because it's

time to stand up to the bully of shame around food and around your body in life and

so that you can taste the sweetness that life and food have to offer I really believe there's no food that

should be bad or or off limits and that we can really live in a way and

thrive with our quote-unquote donuts, the things that we love and we don't have to feel guilty about them.

And the donut diet you guys, it's only available for a few weeks.

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