What's going on, Beaches? Welcome to the Daily Swole Podcast, episode 28, 28th. Today is Thursday,

March 28th. And today's live stream is exclusively for members only. It is our Swolefam roundtable

number 65 that goes down today, tonight at 6 p.m. Eastern time for members only. Now, a lot of

you always ask about training content.

You ask about programs.

You ask about exercise selection, exercise technique.

You ask about mobility, recovery, sleep, fat loss, where are the best foods?

What do I think about this?

Why I think about that?

I created swallormusX.com to answer all these questions. It is the culmination. It is the,

I guess the, just the absolute summation and the product of all my years of experience,

all my programming. We're adding new stuff all the time. Of course, I'm always learning things

and adjusting things. We're adding programs or adding yoga classes. We just have so much and I want you to be a part of the Swolfam. So not only do you get access to all the private live streams like tonight's live call. You get to talk to me and other members of the Swole fam for two hours. We do it every two weeks, twice a month. And of course, you have the full programs,

whether you're a beginner or you have 20 years of experience. We have 400 yoga classes and

mobility classes that integrate with our programs seamlessly. You can choose, you can experiment,

you can see what works. We have thousands of recipes. We walk you through the elimination diet

so you can customize your nutrition. You do not have to wonder what I should be eating and what I should be doing. We walk you through how to really individualize your training and nutrition. All the seven pillars are covered. We talk about them on the podcast. So if you're new and you're like, oh, I don't want to join anything. I've gotten screwed by programs before. Who's this weird bearded guy that yells to me to go to the fucking gym? Just go see for yourself. Go to swanormousex.com. Start downloading the seven pillars. It's right there on the homepage, right there in the menu. You can start with that. You get the audio book. You get the, you get the written book, the seven pillars, and you get the seven pillars themselves.

So you get like a three part.

There's the the seven pillars, and you get the seven pillars themselves.

So you get like a three part.

There's the Beyond Seven Pillars ebook.

There's the actual pillars themselves.

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