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the bossbabe podcast

288. What I’m Doing To Operate As My Most Energetic, Productive + Focused Self with Natalie Ellis

the bossbabe podcast

Natalie Ellis

Education, Entrepreneurship, Marketing, Business, Self-improvement

4.92.3K Ratings

🗓️ 16 May 2023

⏱️ 24 minutes

🧾️ Download transcript

Summary

Click play to join Natalie in kick-starting our brand new series, The Freedom Formula, where she’s unpacking tips and strategies for creating sustainable freedom in your business and life. Today, we’re identifying the top five areas you might be leaking energy and how to fix those leaks so you can better maintain your daily energy and productivity.

Transcript

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0:00.0

A boss save is unapologised, ambitious and paves the way for herself and other women to rise, keep going and fighting on.

0:18.0

She is on a mission to be her best self in all areas, it's just believing in yourself.

0:22.0

Confidently stepping outside her comfort zone to create her own vision of success.

0:30.0

I am so excited to share something completely brand new coming to the podcast.

0:36.0

I know so many of you are wanting to create more freedom in your lives.

0:40.0

I'm talking about time freedom, location freedom, schedule freedom and something that honestly I don't hear a lot of people talking about which is the inner freedom.

0:48.0

And honestly, this is the most important one in the equation.

0:52.0

Without this, you can never really achieve the harmony, peace and fulfillment that I know that you're really craving.

0:57.0

And so I'm dropping a brand new series called the Freedom Formula over the next few weeks to deep dive with you on all the things when it comes to truly creating sustainable and lasting freedom in your business and life.

1:10.0

It is really incredible what happens when you implement things that not just support the outer freedom in your life but the inner freedom.

1:17.0

So we're going to talk about managing your energy, overcoming chronic burnout, designing your million dollar day, building an operating system around your life, getting free of the things that continuously trigger you and keep you stuck.

1:30.0

So if this is resonating with you and you are committed to creating a whole new level of freedom for yourself, then you probably ever imagine was even possible.

1:38.0

Come over to Instagram and DM me at I am not only with the word freedom and I will add you to my personal VIP list and I'll continue sharing every time we've got a resource that's really going to support you and making it happen.

1:52.0

Let's visualize your energy as a battery, right?

1:56.0

You want to wake up with it fully charged and you want to go throughout your day having enough energy to get done the things you want to get done and to show up in the way you want to show up.

2:07.0

So we're enough energy for the being and enough energy for the doing being is how you show up how you are being and doing is obviously all the things that you're doing.

2:16.0

But if we have a faulty battery and it's leaking energy throughout the day and throughout the night, it means that we're waking up probably already feeling depleted and then it hits about lunchtime and we feel like the battery is completely drained and there's no energy to do anything.

2:31.0

I'm sure as I'm saying this, a lot of you can really resonate and maybe feeling like you are going through the day with an empty battery or there are a lot of leaks happening.

2:42.0

And so I want to share with you five main areas that your energy may be leaking.

2:47.0

There are more than this, but these five are really, really cool to start off with when you're doing an audit to see how you could be looking after your energy a little bit better.

2:57.0

One thing I'm not going to go into in this episode is the health stuff around energy because that in itself is a whole different episode and I'm going to do one of those because there's so many ways on a health level that we can really make sure our energy is on point.

3:12.0

I feel like as an entrepreneur and a CEO and a mom and a wife and a friend and all the titles I wear plus self.

...

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