What a family it's episode 288 of the Genius Life.

What's cracklackin' everybody? Welcome back to another episode of The Show.

I'm your host Max Lugovier, a filmmaker, health and science journalist in New York Times' best-selling

author. Super pumped for this episode of The Show, in which I welcome back the one and only

Jesse and Chowspi, aka the glucose goddess online. Jesse and Chowspi is a biochemist,

she is a health educator, and of course the founder of the glucose goddess movement.

She's also best-selling author and her latest book is called The Glucose Goddess Method,

the four-week guide to cutting cravings, getting your energy back, and feeling amazing.

I want all those things for you. Do you want all those things for you? What if you

you are in luck? Because on this episode of The Show, we are going to discuss how to manage

your glucose to maximize health and longevity. She's going to talk to you about the ideal way to

start your day, to minimize cravings. What you absolutely do not want to eat first thing in the

morning, if you are in fact watching your weight, she's going to talk about the three ways that

prolonged glucose spikes can damage our bodies, potentially leading to issues like type 2 diabetes

and PCOS. She's going to share her number one vinegar hack, which she's become kind of famous for

around the world and the science behind why it works. And she's going to share the details of her

3,000-person pilot study where she put her recommendations to the test, and she's going to share

some of that data with us. I'm super pumped for this. Justy is endlessly charismatic,

full of useful and actionable information, and I'm here for it. So listen through all the way to

the end. You'll be happy you did. This episode of The Show is sponsored by our friends at BetterHelp.

As you guys know, I am a huge fan of therapy. How we care for our minds affects how we experience

life. So it's super important to invest the time and care into keeping them healthy. You could

...