288: How to Stop Finishing What's in Your Glass
Take a Break from Drinking
Rachel Hart
4.9 • 2.7K Ratings
🗓️ 26 July 2022
⏱️ 20 minutes
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Summary
The way you consume drinks can tell you a lot about your habit. You might struggle to leave any wine in the glass or the bottle, or you might find yourself drinking way faster than your friends. This week, learn how to know when you truly don't want to drink anymore so you can stop feeling compelled to drink what's left in your glass.
Get full show notes and more information here: https://rachelhart.com/288
Transcript
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| 0:00.0 | You are listening to the Take a Break podcast with Rachel Hart episode 288. |
| 0:06.0 | Whether you want to drink less or stop drinking, this podcast will help you change the habit |
| 0:11.9 | from the inside out. |
| 0:13.7 | We're challenging conventional wisdom about why people drink and why it can be hard to resist |
| 0:18.8 | temptation. |
| 0:20.3 | No labels, no judgment, just practical tools to take control of your desire and stop worrying |
| 0:26.5 | about your drinking. |
| 0:27.9 | Now, here's your host, Rachel Hart. |
| 0:30.1 | Okay, everybody. |
| 0:36.5 | Welcome back. |
| 0:37.5 | We are talking today about how to stop finishing what is in front of you. |
| 0:44.3 | This is something that a lot of people struggle with. |
| 0:49.3 | People struggle with not finishing. |
| 0:52.5 | What's in the glass or what's in the bottle or the bag of chips or what's on your plate. |
| 0:57.7 | When it comes to consuming things, a lot of us find this very difficult. |
| 1:03.7 | I know I did. |
| 1:05.1 | And I remember, I remember that I would watch people sometimes when I really did not know |
| 1:11.3 | how to do this. |
| 1:12.3 | I would watch people who would just like leave alcohol in their class. |
| 1:20.9 | They would have half a glass of wine and then not finish it. |
| 1:27.5 | And my brain would watch them. |
| 1:31.1 | And it was like it was breaking my brain. |
... |
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