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The Intermittent Fasting Podcast

#288 - Fiber, Psyllium Husk, Glyphosate, Constipation, Nutrient Timing, Hunger During The Fast, Protein, Bioidentical HRT, And More!

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.22.7K Ratings

🗓️ 24 October 2022

⏱️ 69 minutes

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode288 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To Butcherbox.Com/Ifpodcast And Get One 10-14 Lb Turkey FREE In Your First Box! Go To Yummerspets.Com And Get 10% Off Sitewide With Code MELANIEAVALON! 13:25 - PREP DISH: Get A Free 2-week Trial At prepdish.com/ifpodcast! PREP DISH Makes It Easy To Incorporate The Best Flavors Of The Fall Season - With Gluten Free, Paleo, Super Fast & Low Carb Meal Plans, Grocery, And Recipe Lists!! 15:10 - Listener Q&A: Becca - Benefiber And Psyllium Husk Pills FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! ​26:35 - Listener Q&A: Samantha - Nutrient Timing? Use Code CYNTHIA30 for $30 off or MEL for $50 off at lumen.me! 39:30 - Listener Q&A: Moose - Struggling with IF 46:15 - AVALONX MAGNESIUM 8: Use The Code Melanieavalon For 10% On Any Order At avalonx.us And mdlogichealth.com! 49:00 - Listener Q&A: Robin - Two Questions Get A Discount At melanieavalon.com/perfectamino With The Code Melanieavalon Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Transcript

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0:00.0

Welcome to episode 288 of the Intermittent Fasting Podcast.

0:10.3

If you want to burn fat, gain energy, and enhance your health by changing when you eat,

0:15.4

not what you eat.

0:16.8

With no calorie counting, then this show is for you.

0:20.1

I'm Melanie Avalon, Biohacker, an author of What Win Wine.

0:24.6

I'm here with my co-host Cynthia Thurlow, Nurse Practitioner, and author of Intermittent Fasting Transformation.

0:36.1

The 45-day program for women to lose stubborn weight, improve hormonal health, and slow aging.

0:41.8

For more on us, check out ifpodcast.com, MelanieAvalon.com, and CynthiaThurlow.com.

0:48.6

Please remember, the thoughts and opinions on this show do not constitute medical advice

0:53.2

or treatment, and no doctor-patient relationship is formed.

0:57.2

So, pour yourself a mug of black coffee, a cup of tea, or even a glass of wine, if it's

1:03.2

that time, and get ready for the Intermittent Fasting Podcast.

1:09.0

Hi friends!

1:10.4

The main course for Thanksgiving dinner can sometimes be a main source of stress.

1:16.5

Well, not anymore, because I'm about to tell you how you can get a free, sustainably-raised,

1:23.2

and a 14-pound turkey with no problematic additives with your first butcher box order.

1:28.5

We are so honored to be supported by a company called Butcherbox.

1:32.9

It is so, so important to us to buy high-quality meat that you can trust.

1:37.6

It tastes better, it's more ethical, it's more sustainable, it's truly what benefits

1:42.2

not only ourselves but the planet, and friends, I've been doing a lot of research on transparency

1:48.7

in the food industry, and it is shocking what goes down.

1:53.0

What you see on the shelves at the grocery store can be very misleading with practices that

...

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