#288 - BTS of 5X CrossFit Champ Mat Frasier’s Brutal 10K-Calorie a Day Routine

Black Rifle Coffee Podcast

Black Rifle Coffee Podcast Network

Society & Culture, Comedy

4.8 • 3.3K Ratings

🗓️ 18 October 2023

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mat Fraser, who took first place in the CrossFit Games for five consecutive years, gives Black Rifle Coffee Company's Evan Hafer an inside look at what kind of punishing physical training it took to be at the top of his game for so long and what life is like after retiring from competition as he continues to build his company, HWPO Training (Hard Work Pays Off).

Transcript

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0:00.0	What was the thought process of just going one more time?
0:03.2	Was it more about like getting care of sponsors?
0:06.7	No.
0:06.9	Was it like individually?
0:08.4	Like you need to put some space between you and other people that might be trying
0:12.5	to break your record or?
0:13.8	No.
0:14.1	So I mean, the record at the time was four wins.
0:19.2	And then the guy who did that rich, he took second place and then four consecutive
0:24.8	wins. Right. So I had two second places and then four consecutive wins. And so I was like,
0:29.9	okay, you know, I've got six, nobody else has six podiums in a row. I got four, four wins. I have
0:35.3	the margin of victory. I have, I had the records.
0:40.5	And then it was, O'Keefe was just like, nobody gives a shit about second place.
0:49.4	Black Rifle Podcast starts now. So when you say you retired, what does that mean?
0:56.3	Just retired from competing.
0:58.0	Right.
0:59.9	You know, so for, sorry, I got something in there.
1:04.4	Yeah, for seven years, competed in CrossFit.
1:07.1	Compete, like, my competition was the CrossFit games.
1:10.2	Right.
1:10.9	And the last got, so I took second place twice in 2014, 2015, and then I won five consecutive
1:16.7	times.
	...

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