#288 BITESIZE | The Power of Breath to Transform Your Life | Brian MacKenzie
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee
4.8 • 10.9K Ratings
🗓️ 30 June 2022
⏱️ 12 minutes
🧾️ Download transcript
Summary
We react to every single situation in life with our breath and we have the power to choose how we respond to any situation by controlling our breath.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 113 of the podcast with human performance specialist Brian MacKenzie.
In this clip, he explains how we can use the power of our breath to become more present and help counteract the stresses and constant stimulus of modern-day life.
Thanks to our sponsor http://www.athleticgreens.com/livemore
Show notes and the full podcast are available at drchatterjee.com/113
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Transcript
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| 0:00.0 | Welcome to Feel Better, live more by size. |
| 0:03.6 | You'll weekly dose of positivity and optimism to get you ready for the weekend. |
| 0:09.9 | Today's episode is brought to you by AG1 from Athletic Greens. |
| 0:15.1 | One of the most nutrient dense, whole-food supplements that I've come across. |
| 0:19.5 | It contains vitamins, minerals, prebiotics, probiotics, digestive enzymes and so much |
| 0:25.8 | more, and I myself take it regularly. |
| 0:29.2 | To athleticgreens.com, forward slash live more to access a very special offer they are |
| 0:35.0 | giving mylessness, five fantastic travel packs and one year's supply of vitamin D free |
| 0:42.0 | of charge with your first order. |
| 0:44.3 | See your details at athleticgreens.com forward slash live more. |
| 0:50.8 | Today's clip is from episode 113 of the podcast with human performance specialist, Brian McKenzie. |
| 0:57.8 | In this clip, Brian explains how we can all use the power of our breath to become more |
| 1:02.5 | present and help counteract the inevitable stresses and obstacles of everyday life. |
| 1:10.4 | A lot of people these days are suffering with the effects of stress. |
| 1:20.8 | The consequences have been chronically stress and not actually adequately recoupracing |
| 1:26.0 | from that and everyone's looking for the hack. |
| 1:29.9 | What can I do to keep my life super, super busy but what can I do that's going to somehow |
| 1:34.0 | magically distress me? |
| 1:36.7 | It's fascinating for me that breathing could well be one of the simplest and one of the |
| 1:41.2 | most accessible things to all of us. |
| 1:44.6 | Yet it's something that very few of us are actively looking at and actively practicing. |
| 1:50.9 | Why do you think that is? |
... |
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