288: 30 Day Experiments to Overhaul Your Health with Tyler Moore (Tidy Dad)

Minimal-ish: Minimalism, Intentional Living, Motherhood

Cloud10

Education, Kids & Family, Self-improvement, Parenting

4.8 • 1K Ratings

🗓️ 5 March 2026

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tyler Moore, also known as Tidy Dad, is back on Minimal-ish for the third time—and it’s no surprise that you will leave this conversation with tons of actually doable ideas for simplifying the way you take care of yourself. The last time Tyler was on the show, we talked about his book Tidy Up Your Life and the idea of 30-day experiments instead of traditional New Year’s resolutions… and it had such an impact in sparking my own health journey in 2025. This time, we’re narrowing in on what those “experiments” can look like specifically for self-care—and how to gradually layer habits in a way that actually supports your current season of life, even when it’s full and feels impossible to add “one more thing”. We both share honestly about our recent health and fitness journeys, what’s shifted over the past year, and how we’ve learned to focus on small, consistent habits instead of all-or-nothing overhauls. Tyler also gives practical advice for listeners who feel overwhelmed by where to start when it comes to building healthy routines that actually stick. Links from this episode: Fitness bands Dance workout videos Tyler on Instagram Tyler’s website Desirae on Instagram Minimal-ish Podcast Website More episodes with Tyler: Ep 260: Tidying Up Your Life with Tyler Moore Ep 197: Layering Routines and “Surthriving” with Tyler Moore Sponsors: Bubs Natural Collagen: Get 20% off when you use the code MINIMALISH at bubsnaturals.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	When spring is in the air, I think we are all ready to refresh our home in some way, whether that
0:06.5	looks like spring cleaning or just refreshing spaces by adding intentionally to our home.
0:14.8	That's what we have been focusing on for the past few months in our house.
0:18.3	I don't know about you, but it's really important to me that our home
0:21.7	works for us. And Wayfair has been an amazing budget-friendly resource for us to do just that. We've
0:29.8	upgraded some spaces in our home via Wayfair. The kitchen was one area of focus for us. We really
0:35.7	needed more food storage. And Wayfair helped us out with that.
0:39.5	We got some really great glass food storage. And we were able to enjoy the perks of Wayfair,
0:45.2	like their fast shipping and just all of their budget-friendly options that they have. Right now,
0:50.4	we are trying to make our living room fully work for us. So I've been searching Wayfair
0:57.0	at the moment for an Ottoman. And what I love about Wayfair is it makes it so easy to narrow down
1:03.1	what you are looking for. Because let's be honest, there is so much on Wayfair. Like we got a
1:08.0	blender for our kitchen on there. I didn't expect to see a Ninja
1:10.9	blender on Wayfair, but it was there, and it was an extremely good price. But you're able to
1:16.3	easily narrow down, sort through, and view reviews, find out if what you're looking at is going
1:23.2	to work for you. They also offer installation and assembly services, and they have thousands of
1:29.6	five-star reviews to help you shop with confidence. Find furniture, decor, and essentials that fit
1:35.0	your unique style and budget. Head to Wayfair.com right now and shop all things home. That's
1:41.1	W-A-Y-F-A-I-R.com. Wayfair. Every style, every home.
1:47.2	My name is Sherlock Holmes. It's an unusual name. Introducing Young Sherlock, a new Guy
1:52.9	Ritchie series. What's game I would playing today? Discover the origins. It's leaving.
1:57.8	Those days are truly behind me. Of crime's most iconic mind. There has been
	...

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