today on my comarice show pretty easy to take advice from someone who is you

know that unbelievably fit and so and you know they laugh at me and I cut

them out all the time so the relationship is he knows me already you know

I said like you'll say something you know up for some lunges I said oh yeah

that's him always up for some lunges let's do that when you go to the cabinet

Mike and you get a box of wooden matches okay wouldn't get your

matches I get it and then back out sometimes to the patio sometimes to the

deck and we spark up yeah you spark up a big fat blunt and it's off to the

races I freaking love it and I said to my doctor I said lost weight no drinking

lots of grass he says right for you

Ron Bennington of the Ron and face show is really just a variation on Dawn

Corleone I was I was just sent to I'm Bennington and I know I is you know I'm and

the word that he used to make me stop is obsessive

is a obsessive for that obsessive for that and more the Michael Merrill starts now

Michael Merrill radio entertainment you can listen to the Michael Merrill show

at Michael Merrill show dot com let's get started it's the Michael Merrill show

with Michael Merrill Oscar Santana and Rob Spiewa now here's Mike you know when

you spend a weekend in a tearing apart one studio and then rebuilding it in

another part of the home and then you tweak everything and you really get

excited about you know coming in with adjustments to video and adjustments

to audio and you spend hours tweaking it just to make sure it's just right if

you ever do anything like that please don't rely on Rob and Pony to give you

...