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Optimal Health Daily - Fitness and Nutrition

2878: Confident About What? by Greg Audino on How to Build Confidence

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4671 Ratings

🗓️ 16 February 2025

⏱️ 9 minutes

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2878: Greg Audino challenges the conventional idea that confidence is built solely on success, arguing that real self-assurance comes from accepting discomfort without judgment. By acknowledging moments of insecurity and recognizing that external challenges only have as much power as we give them, we unlock a deeper, more sustainable confidence. Read along with the original article(s) here: https://medium.com/invisible-illness/confident-about-what-80c055d0fdc0 Quotes to ponder: "Often times the main block in acquiring self confidence is the refusal to be confident in our current state of unconfidence." "You have everything you need inside of you, and teaching yourself to have belief in that is how you’ll develop true confidence." "Getting used to this process, used to the fact that these mishaps only affect you as much as you allow them to, will in time grant you the ability to move through your life with confidence." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Kate's just off to work after sleeping in the best bed in the business.

0:04.0

And my word, doesn't she look ready for anything?

0:07.0

Something about her smile is just brighter.

0:10.0

Her eyes seem glintier, and she just feels so much more...

0:15.0

Kate-ier?

0:16.0

Of course it's no surprise really, because last night she slept at Premier Inn,

0:20.0

and she got up to

0:21.5

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0:29.2

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0:35.5

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0:39.3

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0:47.3

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0:51.3

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0:52.3

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0:54.8

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0:58.2

Terms and conditions apply.

1:00.8

This is Optimal Health Daily.

1:03.0

Confident about what?

1:04.5

By Greg Audino of Gregaudino.com.

1:07.6

And I'm Dr. Neal.

...

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