2873: Do This Just 1 Day a Year for Best Results (MM)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 18 December 2023
⏱️ 21 minutes
🧾️ Download transcript
Summary
Stepping beyond your comfort zone is the quickest path to personal growth.
Overcoming challenges not only brings success in one aspect of life but also positively influences other areas.
Today, I want to share with you an ancient Japanese ritual that can challenge both your body and mind, providing you with a foundation for success in the upcoming year.
Tune in to #CabralConcept 2873, where I share what you can do for just 1 day a year for the best results all year. Enjoy the show, and feel free to share your thoughts!
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Transcript
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| 0:00.0 | Welcome to the Cabral Concept, where Board certified Doctor of Naturpathi, Dr. Stephen Cabral, |
| 0:05.6 | shares with you exactly how you can reverse aging, take back your health, and live a life full of energy and passion with new 20 minute episodes every single day to keep you healthy and engaged. |
| 0:17.6 | Now here's your host Dr. Stephen Cabral. |
| 0:20.9 | Hey everybody, welcome back to the show. |
| 0:24.4 | Great to have you here today, |
| 0:26.2 | excited to get into our brand new topic |
| 0:29.0 | on this mindset and motivation Monday. |
| 0:31.1 | I've been doing a lot of thinking for the new year. What's one of the ways that I want to set the tone for how I want the year to go? |
| 0:39.0 | And as I was going through that thought process, there was one specific thing that jumped into my mind. |
| 0:45.8 | And it is an ancient Japanese ritual. |
| 0:49.2 | It was typically done just one day per year. But that one thing and that one day per year actually |
| 0:57.5 | set them up for success for the other 364 days of the year. |
| 1:03.1 | So you might be asking yourself, |
| 1:04.6 | what could be so powerful that it enables you |
| 1:08.8 | to be successful or set you up for success in just 24 hours. |
| 1:14.4 | And it's actually a ritual called Miss Sogi, |
| 1:18.1 | beautiful name, beautiful art, really, |
| 1:21.5 | that was done now hundreds of years for hundreds of years |
| 1:24.9 | maybe originated in Japan but has been popularized in all sorts of parts of the world. |
| 1:30.2 | Now people do different things and I'm going to give you some examples here today, but what really matters is what would be a challenge for you and not just for the body because the body can endure a lot, |
| 1:43.3 | but also for the mind. |
| 1:45.3 | What would be a challenge for you, |
... |
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