287: Step Out of Survival Mode, Free Yourself From Stress and Worry, and Build the Life You Love | Scott Lyons, PhD
The Genius Life
Max Lugavere
4.7 • 4.7K Ratings
🗓️ 1 May 2023
⏱️ 99 minutes
🧾️ Download transcript
Summary
Dr. Scott Lyons is a licensed holistic psychologist, educator and author. As a renowned body-based trauma expert, Doctor of Osteopathy (Spain) and Mind-Body Medicine specialist, Scott helps people to break free from cycles of pain, limited beliefs, and trauma. His book, Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others, is out now.
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Transcript
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| 0:00.0 | What up team, it's episode 287 of The Genius Live. |
| 0:16.4 | What's going on everybody? Welcome back to another episode of The Show. I'm your host Max |
| 0:19.9 | Lugavir, filmmaker, health and science journalist New York Times best-selling author. |
| 0:25.1 | You may have noticed that it is Monday and yet there's a new episode of The Show. What's going |
| 0:29.3 | on Max? Well, we are going to start doing two episodes a week starting with today. |
| 0:35.6 | Episodes are going to be going up on Mondays and Wednesdays and I am super pumped about it |
| 0:41.0 | to land a more topical feel to The Show and also to just increase our output to bring more value |
| 0:47.1 | to you. That's what it's all about here at The Genius Live and I'm pumped for it. So thanks |
| 0:52.7 | for listening. This is a super special episode of The Show in which I welcome Dr. Scott Lyons. |
| 0:58.5 | Dr. Lyons is a licensed holistic psychologist, educator and author. He professionally helps people |
| 1:05.6 | break free from cycles of pain, limiting beliefs and trauma. He's a world-renowned body-based trauma |
| 1:11.4 | expert, a doctor of osteopathy, licensed in Spain, and a mind-body medicine specialist. |
| 1:17.8 | Super exciting stuff and we are here together today. We convened to celebrate the release of his |
| 1:23.8 | new book, which is called Addicted to Drama, Healing Dependency on Crisis and Chaos in Yourself |
| 1:32.2 | and Others, which comes out this week, people in his book Dr. Lyons turns the notion of the |
| 1:37.6 | drama queen on its head, showing that drama is actually an addiction and those who are suffering |
| 1:42.4 | with it are experiencing a much deeper psychological, biological and social pain. He shares what |
| 1:47.8 | drama addiction is and what it is not. How do I identify patterns of drama addiction in yourself and |
| 1:53.2 | others, the somatic effects of drama addiction, like what you feel in your body, as well as |
| 1:58.7 | accessible exercises for recovery and healing. I love to have this conversation with Dr. Lyons. |
| 2:05.2 | We bonded over our mutual love of science, of healing and of rock musicals. You'll see what I mean, |
| 2:13.9 | just listen through all the way to the end. This episode of The Show is brought to you by Butcherbox, |
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