287: Recovery Vs. Adaptation

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 5 May 2016

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

What is the goal of exercise? To sweat? To break down the body? You would think the effectiveness of an exercise is dictated by how "HARD" you work out but in truth the benefit of exercise comes after it is over. What you are looking for is ADAPTATION... Becoming bigger, leaner, stronger, more athletic... whatever your goals are. Excessive exercise can actually STALL Adaptation. In this episode, Sal, Adam & Justin give you the lowdown on how to ADAPT, not just recover. Get MAPS Aesthetic NOW at www.mindpumpmedia.com Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mite, pop, mite, pop with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	My hair is really short.
0:15.0	Yeah.
0:16.0	I just feel like I can fight better.
0:17.0	I feel like I'm more of a warrior.
0:19.0	Science.
0:20.0	When I used to shave my head, when I was when I competed with Jiu-Jitsu.
0:23.0	Yeah.
0:24.0	And I don't know.
0:25.0	You just feel like like, you know what it is?
0:26.0	It's like, we can fight and then I'll be done.
0:27.0	And my hair won't be messed up at all.
0:28.0	You're not going to be able to grab on to shit.
0:30.0	Yeah, I just just feel slick and move quick and quick.
0:33.0	There is something about shaved heads.
0:34.0	It makes you feel tall.
0:35.0	Oh, yeah.
0:36.0	Shaved head with a go-t.
0:37.0	No, no, no.
0:38.0	Shaved head with a go-t.
	...

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