Hey guys, before we dive in today's episode, we wanted to let you know that we unfortunately fail to turn on our

proper microphones for about the first like 17 minutes of the show before we finally realized

that we had, we didn't have the shiny red button going. So right now you can hear our voices

all smooth and crispy. Yeah, we sound good right now. Right, very warm and stuff.

We apologize in advance for the kind of like lower quality audio, but we promise we do pick

it up for the chunkier bit of the episode.

And really, if you just are like, I can't tolerate it and you want to jump ahead somewhere

around that like 17, 18 minute mark should land you in about the right

spot to get the, the better overall audio. But otherwise, thank you for, uh, you know, dealing with

that with us. And we hope you enjoy today's episode. What's pop. Hi, everybody. Hello and welcome

about core culture. My name is Ben Carlin and I am your host here. Me today's where brother but Brother Jay, who will be in every episode. Ben, do you want to know something I've learned

as a young 37-year-old?

What is it that you've learned as young 37-year-old?

Is that sleep is, like,

a lack of sleep is harder to recover from.

You don't say.

I do say, Ben, I do say.

I think that I have read somewhere on Ye old interweb that losing just a single, a singular lone hour of sleep can take up to three days to recover from.

Well, let me tell you, Ben, we had, last week, we talked about Epic Universe at length.

We did.

And the thing about going on those press trips is that they are super fun and you get to meet

lots of people and do lots of cool things.

...