287 - Avoid Goal Burnout with This 2-Step Process
The Marie Forleo Podcast
Marie Forleo
4.7 β’ 1.8K Ratings
ποΈ 4 January 2022
β±οΈ 12 minutes
ποΈ Recording | iTunes | RSS
π§ΎοΈ Download transcript
Summary
Determined to make this year really count? Use this 2-step process to simplify and clarify what really matters to you. After this episode, you'll have a list of goals that are realistic and meaningful β so you know exactly what to focus on for the next 12 months.
https://www.marieforleo.com/blog/goal-setting
Sometimes, the best way to grow is to cut back. @MarieForleo
Transcript
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| 0:00.0 | Hi there, it's Louise from Team Forleo and in honor of this brand new year, we're serving |
| 0:09.5 | up a powerful throwback episode to help you start your year off with intention and ease. |
| 0:16.2 | You'll learn an easy to follow to step process to achieve more with less stress. |
| 0:22.4 | Sounds good, right? |
| 0:23.8 | You don't want to miss this one, so enjoy. |
| 0:30.6 | Happy New Year! |
| 0:33.0 | Or, if it's not January, happy whenever you're watching this because today I'm going to |
| 0:40.2 | teach you a simple two step process that is perfect to help you start the year off strong |
| 0:46.1 | and or perfect to do any time you have so many things on your plate that you feel like |
| 0:51.8 | your beautiful head is going to explode. |
| 0:55.0 | Now I call this two step process the purge and prune. |
| 0:59.1 | Now I know that kind of sounds like either the most horrible fat diet in the world or |
| 1:04.8 | an equally horrible old-timey pub. |
| 1:08.3 | We serve two things here, pitch, prune, water prune, prune, prune, prune, prune, yeah. |
| 1:21.5 | Seriously though, it is simple and it works, I want you to grab a pen, get a notebook, |
| 1:26.4 | and let's get cracking because step number one is called the purge. |
| 1:30.7 | Now you might be asking yourself, what do I mean by this? |
| 1:33.6 | I mean get all of those incredible dreams and goals and to-dos out of your noggin and |
| 1:39.8 | down onto the page. |
| 1:41.5 | I want you to write down all the things that you want to accomplish, that you want to achieve |
| 1:47.2 | or the things that you want to experience over the next 12 months. |
| 1:50.8 | Now I know this may sound a little basic, but you would be surprised at how many people |
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