287: 4 Steps To Protect Your Energy Over The Holidays

Shameless Leadership

Sara Dean

Education, Management, How To, Business, Self-improvement

4.7 • 800 Ratings

🗓️ 26 November 2018

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

I recently polled our Shameless Mom #everydamnday Facebook group, asking what you all needed help with right now. I got over a tons of responses and many of those responses had a lot of likes – letting me know that a lot of you are facing the same obstacles. But the most liked response was, “How to protect energy and boundaries so you still have joy during the holidays.” This response was the most liked comment by a landslide. Here’s the deal about the holidays – you have every right to create the experience you want. You have every right to say NO. You have every right to create space to rest. You have every right to create more joy and less stress. You have every right to make it all about you and your immediate family and not about a million other people. You have every right to unapologetically set boundaries, protect your energy, and enjoy the heck out of yourself. Here are 4 ways to protect your energy and build better boundaries so your next month can be more of a fairy tale and less of a nightmare. I’m going to dive into how to make space for the things and people you love, how to prioritize things that bring you joy, and how to actually RELAX over the holidays. Sound good?!? Links Mentioned: Join MOMENTUM Mamas (enrollment closes at 5 pm on November 26th!): Shameless Mom Thank you to our sponsors: Rothy’s: To get free shipping on any order of Rothy’s shoes, as well as free returns, go to Rothy’s and use the code SHAMELESS at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is the Shameless Mom Academy, episode 287. Show notes for this episode, including any links
0:05.8	mentioned in the episode, as well as any discount codes for our sponsors, can be found by going
0:10.0	to shamelessmom.com and clicking on episode 287.
0:19.2	Welcome to the Shameless Mom Academy. I'm your host, Sarah Dean. I'm here to give you and other
0:24.7	passionate, driven, unapologetic moms, tools, resources, and a little bit of humor to help you lead
0:30.8	more positive, powerful, and purposeful lives every damn day. One of the best things about the
0:36.2	Shandless Mom Academy is our community. So be
0:38.4	sure to join us in our free private Facebook group to connect with other shameless moms just like you.
0:43.7	You can find us over at shamelessom.com forward slash Facebook. All right, let's dive into today's
0:50.2	episode.
0:56.8	This episode is brought to you by Rothies.
1:01.7	To get free shipping on any order of Rothies shoes, as well as free returns, go to Rothes.com and use the code shameless at checkout.
1:06.1	Hey, mamas.
1:07.8	Okay, Cyber Monday.
1:10.4	So happy Monday, first of all. I hope you had a lovely,
1:12.6	lovely Thanksgiving weekend and holiday weekend. I want to just remind everyone that it's Cyber Monday,
1:19.5	which means it's the last day that doors are open for Momentum Mamas. So I opened registration
1:25.5	and enrollment for Momentum Mamas on Friday for just a little holiday
1:29.5	weekend sale to celebrate my birthday. I turned 43 the day before Thanksgiving and also celebrating
1:36.2	my gratitude for all of you because big, powerful, profound things have happened in the
1:40.9	Shameless Mom Academy this year. And holy cow, it has been a wild,
1:45.7	amazing ride. And I am so honored and grateful to be on this journey with you. So I wanted to
	...

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