Have you ever noticed how a calm mind can really set the stage for a good night's sleep?

That's the idea behind our new podcast, Good Sleep.

Greg, our host from Optimal Relationships Daily,

is here to help ease you into a peaceful night's rest with some

positive affirmations. And these affirmations aren't just comforting. They can help ease anxiety

and nurture positive thoughts, setting you up for true good sleep.

So press play on good sleep tonight, because a good tomorrow starts with a good night's sleep.

Just search for good sleep in your podcast app

and be sure to pick the one from optimal living daily.

This is optimal finance daily.

How to achieve long-term financial goals by Honey Smith with Get Rich Slowly.org.

And I'm your host and personal finance enthusiast Diana Merriam. Now let's get right to it and continue

optimizing your life.

How to achieve long-term financial goals by Honey Smith with Get Rich Slowly.org

I recently talked about how personal finance is about playing the long game and making choices

that are harder in the short term for the good of the long term. But when the payoff is

so many years down the road it can be difficult to stay on track.

In order to actually reach long-term goals, you have to keep making the right choices day after day.

How easy is it to fall off the wagon a week or two after

you start a new diet, for instance? You need a game plan for the short term that supports

your long game too.

Establish priorities.

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