2861: How to Find a Better Carb-to-Protein Balance for Weight Loss (WW)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 6 December 2023
⏱️ 16 minutes
🧾️ Download transcript
Summary
Low-carb diets can be highly effective for weight loss, but they may have drawbacks.
Without the addition of sufficient protein and incorporating weight training, they could potentially impact your metabolism negatively, leading to a decrease in metabolic rate.
On today's show, I'll discuss how to prevent this issue and provide insights on achieving a balanced ratio of low-carb and protein for optimal weight loss benefits.
Tune in to today's #CabralConcept 2861 to explore the importance of finding the right carb-to-protein balance when trying to lose weight on a low-carb diet. Enjoy the show, and feel free to share your thoughts!
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Transcript
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| 0:00.0 | All right, everybody, before we get into the show, |
| 0:01.7 | just wanted to share with you what's going on over at Equal Life this week. |
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... |
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