Hey everyone, Vancouver Radio, episode number 286.

Now, you know Tom, who's a new co-host of the show,

we've been trying to give a little bit more of a kind of deeper scientific kind of more

rational more exploratory angle to the show the show is old now the show is old with 286 episodes in so today's guest is another

very analytical eye has some superb opinions if you follow him on Facebook, he puts out some fantastic

posts. I've known him for quite some time. He was actually on a show quite a

long time ago, but we had to pull down the show because we had another guest that

made the sound quality so bad because he was sitting in a coffee shop that we had to

pull it down so luckily he's now back on the show to drop some more knowledge

Joseph Agoo, hello?

Hi Ben, thanks for having me on, I appreciate it.

Dude, welcome, it is great to get you on.

You are someone that I respect in the nutrition world. I respect your

analytical approach. I'll be honest you've taught me many of things. So for you to

come on and share that with other people is amazing. Now you are

primarily operating in the online space, you're coaching people, that's a mixture of everyday people, athletes, but let me rewind the clock, let me let

you do the story thing, like what got you into fitness and what's your background, because I know

you've also done a lot of qualifications

that have got you to the point you are today. Yeah it's um so what got me into

fitness really I started martial arts at the age of about seven or eight that was

Tyquanda. I got pretty bored of that just because of the

sort of patterns and stuff I wanted a bit more sparring so I started kickboxing and I ended up packing that in at

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