286: Understand Your Feelings To Improve Your Relationship

Relationship Advice

Colter Bloxom

Relationships, Society & Culture, Health & Fitness, Mental Health

4.4 • 1.7K Ratings

🗓️ 5 February 2021

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The more we understand our feelings and where they are coming from, the more we can improve ourselves personally and in a relationship. Listen to today's show and learn the tools to do this important practice. In this episode with Bill OHerron, we discuss relationship advice topics that include: Understanding how you feel and healing negative feelings Tools to help you relax when you are experiencing negative emotions How to relate and express vulnerability with your partner Learning to accept our negative feelings And much more! For more information on our guest, and for the episode links visit: https://idopodcast.com/286 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Join our 5 Day Couples Appreciation Challenge here: idopodcast.com/appreciation Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe Help Support The Show! Donate Here. Sponsors TurboDebt: If you have over $10,000 in credit cards, personal loans, medical or payday loans, TurboDebt can help! Visit www.turbodebt.com/advice for a FREE consultation. Ana Luisa: Beautiful, sustainably made jewelry starting at only $39. For Valentine's Day get 15% off by visiting analuisa.com. If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Music
0:28.0	What's going on guys?
0:29.2	Thanks for tuning in today.
0:31.2	I hope you're having a great day.
0:33.2	We've got another great guest for you
0:35.2	on today's show welcoming back Bill O'Haren
0:39.2	and Bill is a licensed clinical social worker
0:41.2	who's been studying, teaching, and counseling for the last 16 years
0:45.2	and his work has focused on helping clients
0:47.2	better understand the challenges
0:49.2	and work involved with being in a mature relationship
0:53.2	and that's really what we talk about today
0:57.2	and work to be in a mature relationship
0:59.2	and diving into our feelings and emotions
1:03.2	to better understand them
1:05.2	and how we can use that information
1:07.2	to teach us and grow individually in the relationship.
1:11.2	Yeah, and he gives us a very cool acronym
1:13.2	to use this practice
1:17.2	and I don't want to give it away.
1:18.2	You're going to have to listen to find out.
1:20.2	But we will have more details on that in the show notes
	...

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