#286 - Thyroid Regulation, Iodine, Fasting For Your Cycle, Insulin, Glucagon, High Protein Diets, Surgical Menopause, Prescription Medication, And More!

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.2 • 2.7K Ratings

🗓️ 10 October 2022

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode286 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To Butcherbox.Com/Ifpodcast And Get A 10 Oz New York Strip Steaks And 8 Oz Of Lobster Claw And Knuckle Meat FREE In Your First Order! 3:25 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At avalonx.us And mdlogichealth.com! Text "AVALONX" To 877-861-8318 For A One Time 20% Off Code For avalonx.us 18:40 - BEAUTY AND THE BROTH: Go To melanieavalon.com/broth To Get 15% Off Any Order With The Code MelanieAvalon! 23:00 - Listener Q&A: Ashley - Struggling With Consistency 28:45 - Listener Q&A: Monica - 3rd Time Is A Charm? 44:15 - Listener Q&A: Jessica - Menopause, HRT, Etc 56:50 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Transcript

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0:00.0	Welcome to episode 286 of the Intermittent Fasting Podcast.
0:10.3	If you want to burn fat, gain energy, and enhance your health by changing when you eat,
0:15.4	not what you eat.
0:16.8	With no calorie counting, then this show is for you.
0:20.1	I'm Melanie Avalon, Biohacker, an author of What Win Wine.
0:24.6	I'm here with my co-host Cynthia Thurlow, Nurse Practitioner, and author of Intermittent Fasting Transformation.
0:36.2	The 45-day program for women to lose stubborn weight, improve hormonal health, and slow aging.
0:41.9	For more on us, check out ifpodcast.com, MelanieAvalon.com, and CynthiaThurlow.com.
0:48.6	Please remember, the thoughts and opinions on this show do not constitute medical advice
0:53.2	or treatment, and no doctor-patient relationship is formed.
0:57.1	So, pour yourself a mug of black coffee, a cup of tea, or even a glass of wine.
1:02.6	If it's that time, and get ready for the Intermittent Fasting Podcast.
1:08.7	Hi friends, I'm about to tell you how to get two grass-fed, grass-finished, 10-ounce
1:15.8	New York strips, and one half pound of sustainable wild-caught lobster meat all for free.
1:22.1	Yes, for free. So, we are huge fans around here of a company called Butcherbox.
1:27.8	They deliver 100% grass-fed, grass-finished beef, free-range organic chicken, heritage breed pork,
1:33.8	that's really hard to find, by the way, and wild-caught, sustainable, and responsible seafood
1:38.7	shipped directly to your door. When you become a member, you're joining a community focused on
1:43.8	doing what's better for everyone. That includes caring about the lives of animals, the livelihoods
1:48.7	of farmers, treating our planet with respect, and enjoying deliciously better meals together.
1:54.0	There is a lot of confusion out there when it comes to transparency.
1:57.4	Regarding raising practices, what is actually in our food, how animals are being treated.
	...

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