Hello everyone and welcome back to Meditation Monday, a segment on the Your Absolute Mind podcast

where we give ourselves the gift of stillness at the start of the week. Now if you're new here,

I'm your host Paula Sweet. In today's episode, we're going to use a simple mindfulness process.

Let's take about 10 minutes to discover what your mind has to offer today. And if you didn't already know

why meditation, why is it so talked about? It's simple. Meditation offers us a gateway into

understanding our minds better. It allows us a moment of pause in our fast-paced world.

And research backs this up to.

Studies show that consistent meditation can actually alter brain structure to support mental

clarity, focus and emotional well-being.

Now, how cool is that?

Now, before we jump into today's session, I'd like to remind you about the Your Absolute Mind app.

It's my way to give you new, short, enjoyable, daily guided meditations and much more,

all for the price of your weekly coffee fix.

So give it a try.

It's available on Google Play or Apple Store.

Now, let's shift our focus to today's meditation and today is all about allowing ourselves to experience meditation without a set theme other than our breath.

This is the moment to let your mind roam freely, exploring whatever comes up in between keeping count of your breath.

So I'd like you to start by finding a comfortable position.

You can either sit or lay down.

And when you're ready, just close your eyes.

And let's begin by focusing on our breath.

It's the life force that's always with us,

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