#286 - Finding Genuine Satisfaction In Training
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.8 • 739 Ratings
🗓️ 18 July 2019
⏱️ 58 minutes
🧾️ Download transcript
Summary
Do you look at the big picture of your triathlon journey? For many it becomes an endless cycle of similar results and a lot of struggle. Today, we look at things like, why feeling good could be a sign to reign it in and why your upcoming race may not be the thing to hang your hat on. How does today help your tomorrow? Getting unstuck and looking at your Taper in a totally different way.
Topics:
- Do You Truly Love The Sport?
- The 12 Month Training Cycle
- Periodization
- Are You Stuck?
- Is it time to scrap your year?
- Straddling the hurt and injured fence
- Regrouping and taking inventory of your situation
- Random exercise vs. Training
- How Does Today Help Tomorrow?
- You have to be in shape to train
- The glamor and romanticism of addiction
- Pool Swimming vs. Open Water
- Why Speed Work is Risky
- Losing Patience and when it costs you
- When Ego and Pride Clouds Judgement
- The common thread of great triathletes
- Why you shouldn't add a short race b4 your big race
- The challenge of the Taper
- The Final Lead in to your race
- Arrive on Time and Be Your Best
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Here's the athlete seasonal life cycle of most triathletes. |
| 0:06.3 | Gung Ho, March, April, May, race June, July, oh crap, something happens, obstacle injury, life thing, |
| 0:14.4 | skids to a halt, rushes in, trains hurt, goes into an Iron Man with, yeah, this year just hasn't really been what |
| 0:21.5 | it's going to be, and I'll just take some time off. And then they race in September, and then |
| 0:25.2 | October, November, December, they're like, yeah, I'm just going to take off and enjoy myself. And then |
| 0:28.7 | I'll start back in January, and the January comes, like, I'll kind of the offseason. And they hop back in in March and, oh, whoa, where do I find myself? |
| 0:39.1 | I don't know, but right back where I was. |
| 0:51.9 | Technology strikes again. |
| 0:54.0 | Yeah, we got got it today. |
| 0:57.0 | But welcome, crushing iron podcasts, episode 287? |
| 1:02.3 | No, I think it's 286, but... |
| 1:04.9 | Oh, really? Well, you know, before you know it will be 287, but we're here, we're inching our way towards 300. |
| 1:12.7 | We come to you twice a week, |
| 1:19.1 | usually Monday and Thursday, a little bit late today, if we can ever be late due to some technical difficulties because we got guilty of trying to upgrade some headsets and we should |
| 1:25.7 | have just stuck with the standard. Should have stuck with our main plan. |
| 1:28.7 | I was actually talking about this on my daily YouTube video last night about how technology is really a new language. |
| 1:37.5 | I'm way older than you are, of course, and you're still in the young, like, techie set. |
| 1:42.9 | You kind of grew up in the tech world. |
| 1:45.9 | You act like I'm, like, 25. |
| 1:48.3 | I didn't really grow up in, like, the tech world. |
| 1:51.0 | I mean, dude, I've been on Facebook for, like, two and a half years. |
| 1:54.3 | I grew up. |
... |
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