286: Create a Dashboard for Your Life With Dan Pardi From Human OS

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 16 September 2019

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Dan Pardi is a researcher at Stanford University in California and at Leiden University in the Netherlands who specializes in studying lifestyle factors like sleep, exercise, and diet. He is the CEO of Human OS, an app designed to take a healthy lifestyle to the next level, hour by hour. This is not your typical health tracker. When I checked it out after meeting Dr. Dan at Paleo FX this year, I knew I had to share it with you!

Part of the reason Human OS succeeds is it operates on a behavior model called the Loop Model, which not only measures activity against your goals, but helps you tap into the “why” and the “how” to keep you motivated and overcoming obstacles. Human OS even takes into account the light (or lack of light) you’re exposed to during the day, memory retention, and other details other apps miss.

Episode Highlights With Human OS

How Human OS creates highly credible, easy to understand, referenced courses on health topics
Ways that light affects our bodies and the ideal pattern for exposure
Why friendship may be the #1 health hack
A simple way to manage stress better
Five key development objectives: brain development, mind development, wisdom development, personality development, and real world skill
Strategies for education in a fast-changing world
And more!

Resources We Mention

HumanOs.me (use code WELLNESSMAMA to get the first month for $1)
LIFX lights
Blog post on friendship
Deeper Sleep Hacking (interview with Dan Pardi)
Book: Thinking, Fast and Slow
TED Talk on Optimizing Light for Health:

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Read Transcript

Child: Welcome to my Mommy’s podcast.

This podcast is brought to you by Joovv. You’ve heard me talk about them before but their red light therapy or photobiomodulation lights are a part of my daily routine. Here’s why: There’s evidence that certain wavelengths of light are beneficial to the body in various ways. On a cellular level, they may help improve mitochondrial function and increase production of ATP, or cellular energy. This can manifest in clearer skin, more energy, quicker recovery and even increased hair growth. I use red light on my thyroid as part of my protocol along with a low

Transcript

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0:00.0	Welcome to my Mommy's Podcast!
0:05.2	This podcast is brought to you by Juve.
0:08.5	You've heard me talk about them before, but their red light therapy, also called Photobio
0:13.3	Modulation Lights, are part of my daily routine and here's why.
0:18.0	There's evidence that certain wavelengths of light are really beneficial to the body
0:21.6	in various ways.
0:23.4	On a cellular level, they may help improve mitochondrial function, increase production
0:27.8	of ATP or cellular energy.
0:30.4	This can manifest in clearer skin, more energy, quicker recovery, and even increased hair
0:36.2	growth.
0:37.2	I personally use red light on my thyroid as part of my protocol, along with a low inflammation
0:42.3	diet and other lifestyle factors and am now in complete remission of my Hashimoto's.
0:47.6	Also, since I do spend careful and moderate time in the sun and dope plan on giving that
0:52.3	up anytime soon, I use red light to help protect my skin and guard against wrinkles
0:57.7	because it helps with collagen production.
0:59.8	Juve now has two new innovations that make it even easier to get red light.
1:04.4	The Juve Go is a small handheld and much more affordable device that can be used on the
1:09.6	face, joints, hair, or anywhere you want red light.
1:13.5	For a more large-scale option, their new modular design lets you order panels one at a
1:19.2	time or in groups and then connect them together so you can have one unit alone or up to six
1:25.2	all linked together.
1:27.4	You can see all the options and find out more by going to Juve.com-whuw-sla-whuulnessmama.
	...

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